How can I wear jeans if my waist is too big?
Cinch your pants with a belt loop before buttoning them in place. If your pants are a little loose, grab the belt loop to the left of your pants button and loop (or “cinch”) it around the button. At this point, secure your pants button as you normally would to hold your pants in place.
Use a sewing machine to tighten the jeans' waist.
Start at the crotch and straight stitch along your pins to the top of the pants. Make sure both sides of the fabric are flat as you sew. Remove the pins as you go. Backstitch at the top to finish your stitch, lift the needle, and cut off the excess thread.
Waist gapping can be an issue with denim pants, but an experienced tailor can alter a waistband to nip it in a bit. Just be sure not to take in the jeans more than one to one and a half inches at the waist, as doing more can change the pocket positioning and front shaping of the jeans.
Always take the smaller size as cotton tends to grow when it doesn't have a stretch fabric mixed into the cotton. It will shrink slightly on washing and stretch again when worn.
It is one of the essential parts of your pants that determines your pants' overall fitting and beauty. The waist could either be reduced to fit better or increased to sit better. Adjusting or altering the waist costs about $10-$20.
Denim | Approximate Cost | |
---|---|---|
Hem | $10 – $20 | |
*slimming works best on | Original Hem | $15 – $25 |
non-distressed denim | Slim Leg | $25 – $35 |
Adjust Waist | $25 – $35 |
Jeans should be comfortably tight at first. If the jeans your trying on are really uncomfortably tight then they will probably only stretch a few inches. The best way to see if the jeans are going to be good for you is to do the sitting test. Sit down as you would in a car, and see how it feels.
Waist: Should comfortably sit on your waist without needing a belt. If you need a belt, it's too big. If you can't button it up, it's obviously too tight. Butt/Seat: It should hug your butt slightly without feeling constricting.
The Kardashian Way to a Tiny Waist
One of the biggest fashion and workout trends of the past five years has been waist training, thanks in no small part to the iconic Kardashian sisters. Since 2014, they've taken turns showing off their signature hourglass curves, perfected with their “waist-snatching” waist trainers.
A larger waist circumference is often caused by intra-abdominal visceral fat. Visceral fat is fat that develops between and around internal organs. This type of fat differs from "regular" fat that sits just beneath the skin and can be pinched.
Will my waist get smaller if I lose weight?
When you start to lose fat, it's proportionate throughout your body, whether it's your neck, waist, ankle circumference. You'll come out smaller but have the same body shape."
Low-Rise. If you want to show off your curvy hips, low-rise jeans are a great option. Just make sure they fit snugly at your hips to avoid the dreaded waist-gap problem.

For many of us, jeans frequently fit in the hip and leg area but are too big in the waist. You might think that cinching them up with a belt is the only option, but you can actually sew them to fit you perfectly. Read on to learn how to alter jeans to fit your waist.
Thankfully, we found a hack that will make your jeans fit better in seconds. Style posted on TikTok a genius way to "alter" large pants: You simply need to hook the button to the belt loop on the left side and just button it back up! That's it—that's the hack.
Diamond. If you have broader hips than shoulders, a narrow bust, and a fuller waistline, you have what's called a diamond body shape. With this type, you may carry a little more weight in your upper legs.
Ideally, your waistband should fit tightly enough that you don't need a belt, but not so tight that it feels constricting. For raw denim this means you can fit maybe two fingers into the waistband, but for stretchier styles that number goes up a bit to maybe four.
"Boiling your jeans for 20 to 30 minutes and then drying them in a hot dryer will usually shrink them more quickly than the washer method—and shrink them slightly more effectively," says Abrams.